What is the most effective treatment for lateral epicondylitis?

Reciprocal inhibition is a technique that involves the relaxation of one muscle group when the opposing muscle group contracts. In the case of lateral epicondylitis, which is often associated with overuse of the extensor muscles of the forearm, this approach can be quite effective. By facilitating the relaxation of the flexor muscles while engaging the extensors, the treatment not only helps alleviate pain but also encourages balance between these muscle groups. This balance can lead to improved functional movement and reduced stress on the affected area, promoting healing.

While stretching the extensors may provide some benefits by improving flexibility, it doesn't directly address the underlying issues of muscle imbalance or overactivity associated with lateral epicondylitis. Application of heat can be soothing and may help improve blood flow temporarily, but it doesn’t actively resolve the muscle dysfunction or pain. Strengthening the biceps, while generally beneficial for overall upper extremity strength, is not specifically targeted to the condition affecting the extensors at the lateral elbow. Therefore, reciprocal inhibition for the flexors directly addresses the muscular dynamics involved in lateral epicondylitis, making it a more effective treatment choice.