Which vitamin is known to enhance iron absorption?

Vitamin C is recognized for its role in enhancing iron absorption, particularly non-heme iron found in plant-based foods. This occurs because vitamin C converts iron into a form that is more soluble and easier for the body to absorb. When consumed alongside iron-rich foods, vitamin C significantly increases the intake of iron, which is especially beneficial for individuals who may be at risk for iron deficiency, such as vegetarians or those consuming low amounts of animal products. This synergistic effect is well-documented and is a vital consideration for nutritional planning, particularly in populations that may struggle with iron levels.