What position should a pillow be placed under a pregnant woman's hip to alleviate pressure in her second or third trimester?

Positioning a pillow under the right hip of a pregnant woman during her second or third trimester can provide notable comfort and alleviate pressure. This specific positioning supports the body's natural alignment and helps reduce strain on the lower back and pelvis. The right side is particularly beneficial as it encourages optimal blood flow and circulation to the fetus while also ensuring that the weight of the uterus is distributed more evenly, thereby diminishing excess pressure on the lower body.

In addition to comfort, placing a pillow in this manner can assist in alleviating common discomforts associated with pregnancy, such as back pain and sciatic nerve discomfort. The choice to position the pillow specifically under the right hip can also help minimize the risk of compression of major blood vessels that can lead to issues with circulation.

Using a pillow in this way reflects a practical approach to supporting the body’s changing shape during pregnancy, allowing for better rest and alleviating some of the physical challenges that come with this stage of motherhood.