For self-care in a patient with thoracic hyperkyphosis, which muscles should be strengthened?

For a patient with thoracic hyperkyphosis, strengthening the rhomboids and middle trapezius is crucial. These muscles play a vital role in scapular retraction and stabilization, which are essential for improving posture. The rhomboids help pull the scapulae together and maintain proper alignment of the thoracic spine, while the middle trapezius assists in retracting the shoulder blades, countering the forward rounded shoulders often seen in hyperkyphosis.

By focusing on these muscle groups, patients can work toward correcting postural imbalances and enhancing the strength of the upper back, which can alleviate discomfort and promote a more neutral spinal position. This strengthening ultimately aids in the functional movement patterns and stability required to support better posture over time.